Tesco Korean Style Chicken Dragon Rolls calories & nutrition
Tesco Korean Style Chicken Dragon Rolls contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Korean Style Chicken Dragon Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 180 | 0.5 | 40 | 3.8 |
| Cooked Chicken | 40 g | 66 | 1.4 | 0 | 13.4 |
| Spicy Mayo Sauce | 30 ml | 135 | 14 | 2 | 0.3 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.8 | 0.5 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Cooked Chicken · Spicy Mayo Sauce · Nori Seaweed · Sesame Seeds
How does Tesco Korean Style Chicken Dragon Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +188 kcal, more protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +97 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +105 kcal, more protein |
| Tesco Chicken Caesar Tomato Tortilla Wrap | 190g | 497 | 30g | +93 kcal, more protein |
Frequently Asked Questions
Is Tesco Korean Style Chicken Dragon Rolls healthy?
Yes. With 18g of protein and only 44g of carbs, Tesco Korean Style Chicken Dragon Rolls is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tesco Korean Style Chicken Dragon Rolls good for weight loss?
Yes. At 404 calories with 18g protein, Tesco Korean Style Chicken Dragon Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Korean Style Chicken Dragon Rolls?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Korean Style Chicken Dragon Rolls?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo Sauce, Cooked Chicken
How long does it take to burn off Tesco Korean Style Chicken Dragon Rolls?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Korean Style Chicken Dragon Rolls?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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