Tesco Mushroom Rice calories & nutrition
Tesco Mushroom Rice contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 28g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Mushroom Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 85 g | 130 | 1.5 | 27 | 2.5 |
| Mushrooms | 10 g | 3 | 0.1 | 0.5 | 0.5 |
| Vegetable Oil | 5 g | 45 | 5 | 0 | 0 |
| Seasoning | 0 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Mushrooms · Vegetable Oil · Seasoning
How does Tesco Mushroom Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +413 kcal, more protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +322 kcal, more protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +330 kcal, more protein |
| Tesco Chicken Salad Sandwich | 185g | 496 | 29g | +317 kcal, more protein |
Frequently Asked Questions
Is Tesco Mushroom Rice healthy?
Yes. With 3g of protein and only 28g of carbs, Tesco Mushroom Rice is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tesco Mushroom Rice good for weight loss?
At 179 calories per serving, Tesco Mushroom Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Mushroom Rice?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Mushroom Rice?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Rice, Vegetable Oil, Mushrooms
How long does it take to burn off Tesco Mushroom Rice?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Mushroom Rice?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 14% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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