Tesco Mushroom Stir Fry Kit calories & nutrition
Tesco Mushroom Stir Fry Kit contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 31g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Mushroom Stir Fry Kit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Cabbage | 80 g | 20 | 0.1 | 4.7 | 1.3 |
| Carrots | 60 g | 24 | 0.1 | 5.7 | 0.6 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3.1 | 1.4 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir Fry Sauce | 50 ml | 50 | 0.5 | 11.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushrooms · Cabbage · Carrots · Bean Sprouts · Red Onion · Stir Fry Sauce
How does Tesco Mushroom Stir Fry Kit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +449 kcal, more protein |
| Tesco Fruit & Fibre Fruity Crunch Cereal | 50g | 205 | 4g | +62 kcal, less protein |
| Tesco Stir Fry Meal Deal | 720g | 780 | 29g | +637 kcal, more protein |
| Tesco Turkey & Trimmings Sandwich | 235g | 575 | 29g | +432 kcal, more protein |
Frequently Asked Questions
Is Tesco Mushroom Stir Fry Kit healthy?
Yes. With 8g of protein and only 31g of carbs, Tesco Mushroom Stir Fry Kit is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tesco Mushroom Stir Fry Kit good for weight loss?
At 143 calories per serving, Tesco Mushroom Stir Fry Kit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Mushroom Stir Fry Kit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Mushroom Stir Fry Kit?
- Macro split: fat 8%, carbs 87%, protein 5%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Stir Fry Sauce, Carrots, Mushrooms
How long does it take to burn off Tesco Mushroom Stir Fry Kit?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Mushroom Stir Fry Kit?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
