Tesco Sausage Bacon & Egg Triple Sandwich calories & nutrition
Tesco Sausage Bacon & Egg Triple Sandwich contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 61g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Sausage Bacon & Egg Triple Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted brown bread | 120 g | 288 | 4 | 50 | 13 |
| Pork sausage | 75 g | 225 | 17 | 6 | 12 |
| Hard boiled egg | 50 g | 78 | 5.4 | 0.6 | 6.7 |
| Smoked bacon | 30 g | 84 | 6 | 0.5 | 7 |
| Mayonnaise | 20 g | 138 | 15 | 0.6 | 0.2 |
| Tomato ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted brown bread · Pork sausage · Hard boiled egg · Smoked bacon · Mayonnaise · Tomato ketchup
How does Tesco Sausage Bacon & Egg Triple Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | -236 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | -327 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | -319 kcal, less protein |
| Tesco Chicken Caesar Tomato Tortilla Wrap | 190g | 497 | 30g | -331 kcal, less protein |
Frequently Asked Questions
Is Tesco Sausage Bacon & Egg Triple Sandwich healthy?
In moderation. Tesco Sausage Bacon & Egg Triple Sandwich is calorie-dense at 267 kcal/100 g. With 39g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Sausage Bacon & Egg Triple Sandwich good for weight loss?
At 828 calories per serving, Tesco Sausage Bacon & Egg Triple Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Sausage Bacon & Egg Triple Sandwich?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Sausage Bacon & Egg Triple Sandwich?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Malted brown bread, Pork sausage, Mayonnaise
How long does it take to burn off Tesco Sausage Bacon & Egg Triple Sandwich?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Sausage Bacon & Egg Triple Sandwich?
- kcal: 41% of daily intake
- Fat: 68% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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