Tesco Smoked Salmon Sushi Selection calories & nutrition
Tesco Smoked Salmon Sushi Selection contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Smoked Salmon Sushi Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 180 | 0.4 | 40 | 4 |
| Smoked Salmon | 40 g | 74 | 3.4 | 0.4 | 10.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.8 | 0.7 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Smoked Salmon · Cucumber · Nori Seaweed · Sesame Seeds
How does Tesco Smoked Salmon Sushi Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +317 kcal, more protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +226 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +234 kcal, more protein |
| Tesco Chicken Caesar Tomato Tortilla Wrap | 190g | 497 | 30g | +222 kcal, more protein |
Frequently Asked Questions
Is Tesco Smoked Salmon Sushi Selection healthy?
Yes. With 16g of protein and only 42g of carbs, Tesco Smoked Salmon Sushi Selection is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tesco Smoked Salmon Sushi Selection good for weight loss?
Yes. At 275 calories with 16g protein, Tesco Smoked Salmon Sushi Selection keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Smoked Salmon Sushi Selection?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Smoked Salmon Sushi Selection?
- Macro split: fat 16%, carbs 61%, protein 23%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Smoked Salmon, Sesame Seeds
How long does it take to burn off Tesco Smoked Salmon Sushi Selection?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Smoked Salmon Sushi Selection?
- kcal: 14% of daily intake
- Fat: 7% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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