Tesco Stir Fry Meal Deal calories & nutrition
Tesco Stir Fry Meal Deal contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 12g fat, 135g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Stir Fry Meal Deal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tesco Egg Noodles | 300 g | 450 | 6 | 80 | 15 |
| Tesco Edamame & Tenderstem Broccoli Stir Fry Mix | 300 g | 150 | 5 | 15 | 10 |
| Tesco Teriyaki Stir Fry Sauce | 120 ml | 180 | 0.5 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tesco Egg Noodles · Tesco Edamame & Tenderstem Broccoli Stir Fry Mix · Tesco Teriyaki Stir Fry Sauce
How does Tesco Stir Fry Meal Deal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | -188 kcal, less protein |
| Tesco Fruit & Fibre Fruity Crunch Cereal | 50g | 205 | 4g | -575 kcal, less protein |
| Tesco Mushroom Stir Fry Kit | 370g | 143 | 8g | -637 kcal, less protein |
| Tesco Turkey & Trimmings Sandwich | 235g | 575 | 29g | -205 kcal, same protein |
Frequently Asked Questions
Is Tesco Stir Fry Meal Deal healthy?
In moderation. Tesco Stir Fry Meal Deal is calorie-dense at 108 kcal/100 g. With 29g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Stir Fry Meal Deal good for weight loss?
At 780 calories per serving, Tesco Stir Fry Meal Deal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Stir Fry Meal Deal?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Stir Fry Meal Deal?
- Macro split: fat 13%, carbs 69%, protein 18%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Tesco Egg Noodles, Tesco Teriyaki Stir Fry Sauce, Tesco Edamame & Tenderstem Broccoli Stir Fry Mix
How long does it take to burn off Tesco Stir Fry Meal Deal?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Stir Fry Meal Deal?
- kcal: 39% of daily intake
- Fat: 16% of daily intake
- Carb: 68% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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