Tesco Turkey & Trimmings Sandwich calories & nutrition
Tesco Turkey & Trimmings Sandwich contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Turkey & Trimmings Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 100 g | 250 | 3.5 | 45 | 9 |
| Turkey Breast | 60 g | 75 | 1 | 0 | 16 |
| Pork, Sage & Onion Stuffing | 40 g | 100 | 6 | 8 | 4 |
| Cranberry Sauce | 20 g | 45 | 0.1 | 11 | 0.1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Turkey Breast · Pork, Sage & Onion Stuffing · Cranberry Sauce · Mayonnaise
How does Tesco Turkey & Trimmings Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +17 kcal, less protein |
| Tesco Fruit & Fibre Fruity Crunch Cereal | 50g | 205 | 4g | -370 kcal, less protein |
| Tesco Mushroom Stir Fry Kit | 370g | 143 | 8g | -432 kcal, less protein |
| Tesco Stir Fry Meal Deal | 720g | 780 | 29g | +205 kcal, less protein |
Frequently Asked Questions
Is Tesco Turkey & Trimmings Sandwich healthy?
Yes. With 29g of protein and only 64g of carbs, Tesco Turkey & Trimmings Sandwich is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tesco Turkey & Trimmings Sandwich good for weight loss?
Yes. At 575 calories with 29g protein, Tesco Turkey & Trimmings Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Turkey & Trimmings Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Turkey & Trimmings Sandwich?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Malted Bread, Mayonnaise, Pork, Sage & Onion Stuffing
How long does it take to burn off Tesco Turkey & Trimmings Sandwich?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Turkey & Trimmings Sandwich?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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