Tesco Water Chestnuts & Bamboo Shoots Stir Fry calories & nutrition
Tesco Water Chestnuts & Bamboo Shoots Stir Fry contains 132 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 25g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Water Chestnuts & Bamboo Shoots Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Vegetables (Cabbage, Bean Sprouts, Carrots, Peppers) | 250 g | 85 | 0.5 | 15 | 5 |
| Water Chestnuts | 40 g | 39 | 0.1 | 9 | 0.5 |
| Bamboo Shoots | 30 g | 8 | 0.1 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Vegetables (Cabbage, Bean Sprouts, Carrots, Peppers) · Water Chestnuts · Bamboo Shoots
How does Tesco Water Chestnuts & Bamboo Shoots Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco Apple, Grape & Cheese Snack Pack | 110g | 170 | 8g | +38 kcal, more protein |
| Tesco BLT Sandwich | 250g | 592 | 25g | +460 kcal, more protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +369 kcal, more protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +377 kcal, more protein |
Frequently Asked Questions
Is Tesco Water Chestnuts & Bamboo Shoots Stir Fry healthy?
Yes. With 6g of protein and only 25g of carbs, Tesco Water Chestnuts & Bamboo Shoots Stir Fry is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tesco Water Chestnuts & Bamboo Shoots Stir Fry good for weight loss?
At 132 calories per serving, Tesco Water Chestnuts & Bamboo Shoots Stir Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Water Chestnuts & Bamboo Shoots Stir Fry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Water Chestnuts & Bamboo Shoots Stir Fry?
- Macro split: fat 5%, carbs 76%, protein 19%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Mixed Vegetables (Cabbage, Bean Sprouts, Carrots, Peppers), Water Chestnuts, Bamboo Shoots
How long does it take to burn off Tesco Water Chestnuts & Bamboo Shoots Stir Fry?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Water Chestnuts & Bamboo Shoots Stir Fry?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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