Three Bean Chili Dip with Vegetables calories & nutrition
Three Bean Chili Dip with Vegetables contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 53g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Three Bean Chili Dip with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Bean Chili Dip | 250 g | 350 | 10 | 45 | 20 |
| Carrot sticks | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Celery sticks | 60 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Bean Chili Dip · Carrot sticks · Celery sticks
How does Three Bean Chili Dip with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quinoa and Three Bean Salad | 270g | 310 | 11g | -73 kcal, less protein |
| Three Bean Chili with Corn and Red Onion | 421g | 337 | 18g | -46 kcal, less protein |
| Three Bean Salad with Peppers and Carrots | 328g | 311 | 16g | -72 kcal, less protein |
| Three Cheese Deep Pan Pizza | 5103g | 465 | 22g | +82 kcal, more protein |
Frequently Asked Questions
Is Three Bean Chili Dip with Vegetables healthy?
Yes. With 21g of protein and only 53g of carbs, Three Bean Chili Dip with Vegetables is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Three Bean Chili Dip with Vegetables good for weight loss?
Yes. At 383 calories with 21g protein, Three Bean Chili Dip with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Three Bean Chili Dip with Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Three Bean Chili Dip with Vegetables?
- Macro split: fat 24%, carbs 55%, protein 21%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Mixed Bean Chili Dip, Carrot sticks, Celery sticks
How long does it take to burn off Three Bean Chili Dip with Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Three Bean Chili Dip with Vegetables?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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