Quinoa and Three Bean Salad calories & nutrition
Quinoa and Three Bean Salad contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Three Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4 |
| Mixed Beans (Kidney, Pinto, White) | 80 g | 90 | 0.5 | 16 | 6 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Parsley | 5 g | 2 | 0.05 | 0.3 | 0.15 |
| Vinaigrette Dressing | 20 ml | 80 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Mixed Beans (Kidney, Pinto, White) · Green Bell Pepper · Red Bell Pepper · Red Onion · Parsley · Vinaigrette Dressing
How does Quinoa and Three Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +239 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +320 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | +219 kcal, more protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | +103 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Three Bean Salad healthy?
Yes. With 11g of protein and only 42g of carbs, Quinoa and Three Bean Salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Three Bean Salad good for weight loss?
At 310 calories per serving, Quinoa and Three Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Three Bean Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Three Bean Salad?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Mixed Beans (Kidney, Pinto, White), Vinaigrette Dressing
How long does it take to burn off Quinoa and Three Bean Salad?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Three Bean Salad?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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