Quinoa and Three Bean Salad calories & nutrition

One serving of Quinoa and Three Bean Salad is about 310 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 42 g, protein 11 g. Key ingredients: Cooked Quinoa, Mixed Beans (Kidney, Pinto, White), Green Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Quinoa	100 g	120	2	21	4
Mixed Beans (Kidney, Pinto, White)	80 g	90	0.5	16	6
Green Bell Pepper	30 g	6	0.1	1.4	0.3
Red Bell Pepper	20 g	6	0.1	1.4	0.3
Red Onion	15 g	6	0.1	1.4	0.2
Parsley	5 g	2	0.05	0.3	0.15
Vinaigrette Dressing	20 ml	80	9	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Quinoa · Mixed Beans (Kidney, Pinto, White) · Green Bell Pepper · Red Bell Pepper · Red Onion · Parsley · Vinaigrette Dressing

Deeper insights

• Macro split: fat 35%, carbs 55%, protein 10%
• Energy density: 115 kcal/100 g (low)
• Top calorie contributors: Cooked Quinoa, Mixed Beans (Kidney, Pinto, White), Vinaigrette Dressing

Burning these calories

• Jogging: ~38 min
• Cycling: ~39 min
• Walking: ~76 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 21% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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