Baked Fish with Quinoa and Broccoli calories & nutrition
Baked Fish with Quinoa and Broccoli contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Quinoa and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish Fillet | 4.5 oz | 160 | 4.5 | 0 | 30 |
| Quinoa with Carrots | 0.75 floz | 150 | 2.5 | 27 | 5 |
| Steamed Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish Fillet · Quinoa with Carrots · Steamed Broccoli
How does Baked Fish with Quinoa and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +885 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -20 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +60 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +198 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Quinoa and Broccoli healthy?
Yes. With 38g of protein and only 33g of carbs, Baked Fish with Quinoa and Broccoli is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked Fish with Quinoa and Broccoli good for weight loss?
Yes. At 340 calories with 38g protein, Baked Fish with Quinoa and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Quinoa and Broccoli?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Quinoa and Broccoli?
- Macro split: fat 20%, carbs 39%, protein 41%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Baked White Fish Fillet, Quinoa with Carrots, Steamed Broccoli
How long does it take to burn off Baked Fish with Quinoa and Broccoli?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Quinoa and Broccoli?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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