Taiwanese Three-Meat Bento with Rice and Sides calories & nutrition
Taiwanese Three-Meat Bento with Rice and Sides contains 1065 calories per serving (53% of a 2,000 kcal daily diet), with 45g fat, 98g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Three-Meat Bento with Rice and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71 | 6 |
| Char Siu (Barbecued Pork) | 60 g | 168 | 8 | 10 | 14 |
| Roasted Duck | 80 g | 264 | 20 | 1 | 20 |
| Soy Sauce Chicken | 70 g | 147 | 7 | 2 | 19 |
| Braised Egg | 25 g | 38 | 2.5 | 0.5 | 3.3 |
| Stir-fried Cabbage | 80 g | 52 | 4 | 3 | 1 |
| Stir-fried Radish Strips | 50 g | 41 | 3 | 3 | 0.5 |
| Sweet and Savory Glaze Sauce | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Char Siu (Barbecued Pork) · Roasted Duck · Soy Sauce Chicken · Braised Egg · Stir-fried Cabbage · Stir-fried Radish Strips · Sweet and Savory Glaze Sauce
How does Taiwanese Three-Meat Bento with Rice and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -268 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | -235 kcal, less protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -523 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -575 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Three-Meat Bento with Rice and Sides healthy?
In moderation. Taiwanese Three-Meat Bento with Rice and Sides is calorie-dense at 169 kcal/100 g. With 64g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Three-Meat Bento with Rice and Sides good for weight loss?
At 1065 calories per serving, Taiwanese Three-Meat Bento with Rice and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Three-Meat Bento with Rice and Sides?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Three-Meat Bento with Rice and Sides?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Roasted Duck, Char Siu (Barbecued Pork)
How long does it take to burn off Taiwanese Three-Meat Bento with Rice and Sides?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Three-Meat Bento with Rice and Sides?
- kcal: 53% of daily intake
- Fat: 64% of daily intake
- Carb: 49% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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