Three Bean Chili with Corn and Red Onion calories & nutrition
Three Bean Chili with Corn and Red Onion contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 61g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Three Bean Chili with Corn and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili base/sauce | 6 floz | 100 | 3 | 15 | 4 |
| Kidney beans | 2 oz | 60 | 0.5 | 11 | 4 |
| Pinto beans | 2 oz | 60 | 0.5 | 11 | 4 |
| Black beans | 2 oz | 60 | 0.5 | 11 | 4 |
| Corn kernels | 1.5 oz | 45 | 0.5 | 10 | 1.5 |
| Red onion | 1 oz | 12 | 0.1 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili base/sauce · Kidney beans · Pinto beans · Black beans · Corn kernels · Red onion
How does Three Bean Chili with Corn and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quinoa and Three Bean Salad | 270g | 310 | 11g | -27 kcal, less protein |
| Three Bean Salad with Peppers and Carrots | 328g | 311 | 16g | -26 kcal, less protein |
| Three Cheese Deep Pan Pizza | 5103g | 465 | 22g | +128 kcal, more protein |
| Three Eggs | 180g | 252 | 22g | -85 kcal, more protein |
Frequently Asked Questions
Is Three Bean Chili with Corn and Red Onion healthy?
Yes. With 18g of protein and only 61g of carbs, Three Bean Chili with Corn and Red Onion is a nutritious meal. At 91 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Three Bean Chili with Corn and Red Onion good for weight loss?
Yes. At 337 calories with 18g protein, Three Bean Chili with Corn and Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Three Bean Chili with Corn and Red Onion?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Three Bean Chili with Corn and Red Onion?
- Macro split: fat 14%, carbs 72%, protein 14%
- Energy density: 91 kcal/4 oz (low)
- Top calorie contributors: Chili base/sauce, Kidney beans, Pinto beans
How long does it take to burn off Three Bean Chili with Corn and Red Onion?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Three Bean Chili with Corn and Red Onion?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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