Three Bean Salad calories & nutrition
Three Bean Salad contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Three Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Kidney Beans | 80 g | 101.6 | 0.4 | 18 | 6.5 |
| Chickpeas | 80 g | 131.2 | 2 | 22 | 6.3 |
| Green Beans | 50 g | 15.5 | 0.1 | 3.5 | 0.9 |
| Salad Greens and Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Mixed Vegetables (Onion, Tomato, Cucumber, Jalapeno) | 60 g | 18.5 | 0.1 | 4 | 0.8 |
| Honey Lemon Dressing | 30 ml | 63.2 | 4 | 6.8 | 0 |
| Black Olives | 10 g | 11.5 | 1.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Kidney Beans · Chickpeas · Green Beans · Salad Greens and Lettuce · Mixed Vegetables (Onion, Tomato, Cucumber, Jalapeno) · Honey Lemon Dressing · Black Olives
How does Three Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quinoa and Three Bean Salad | 270g | 310 | 11g | -38 kcal, less protein |
| Three Bean Chili Dip with Vegetables | 370g | 383 | 21g | +35 kcal, more protein |
| Three Bean Chili with Corn and Red Onion | 421g | 337 | 18g | -11 kcal, more protein |
| Three Bean Salad with Peppers and Carrots | 328g | 311 | 16g | -37 kcal, more protein |
Frequently Asked Questions
Is Three Bean Salad healthy?
Yes. With 15g of protein and only 56g of carbs, Three Bean Salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Three Bean Salad good for weight loss?
Yes. At 348 calories with 15g protein, Three Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Three Bean Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Three Bean Salad?
- Macro split: fat 20%, carbs 64%, protein 16%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Red Kidney Beans, Honey Lemon Dressing
How long does it take to burn off Three Bean Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Three Bean Salad?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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