Three Bean Salad with Peppers and Carrots calories & nutrition
Three Bean Salad with Peppers and Carrots contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 49g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Three Bean Salad with Peppers and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 3.5 oz | 120 | 2 | 20 | 7 |
| Black Beans | 3.5 oz | 115 | 0.5 | 21 | 7.5 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Red Bell Pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
| Yellow Bell Pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
| Vinaigrette Dressing | 1 floz | 45 | 4.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Black Beans · Carrots · Red Bell Pepper · Yellow Bell Pepper · Vinaigrette Dressing
How does Three Bean Salad with Peppers and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quinoa and Three Bean Salad | 270g | 310 | 11g | -1 kcal, less protein |
| Three Bean Chili with Corn and Red Onion | 421g | 337 | 18g | +26 kcal, more protein |
| Three Cheese Deep Pan Pizza | 5103g | 465 | 22g | +154 kcal, more protein |
| Three Eggs | 180g | 252 | 22g | -59 kcal, more protein |
Frequently Asked Questions
Is Three Bean Salad with Peppers and Carrots healthy?
Yes. With 16g of protein and only 49g of carbs, Three Bean Salad with Peppers and Carrots is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Three Bean Salad with Peppers and Carrots good for weight loss?
Yes. At 311 calories with 16g protein, Three Bean Salad with Peppers and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Three Bean Salad with Peppers and Carrots?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Three Bean Salad with Peppers and Carrots?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Chickpeas, Black Beans, Vinaigrette Dressing
How long does it take to burn off Three Bean Salad with Peppers and Carrots?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Three Bean Salad with Peppers and Carrots?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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