Three Cheese Deep Pan Pizza calories & nutrition
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Three Cheese Deep Pan Pizza contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Three Cheese Deep Pan Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deep Pan Pizza Base | 100 oz | 260 | 8 | 38 | 9 |
| Mixed Cheese Topping | 50 oz | 180 | 14 | 2 | 12 |
| Tomato Sauce | 30 oz | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deep Pan Pizza Base · Mixed Cheese Topping · Tomato Sauce
How does Three Cheese Deep Pan Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kale Salad with Macaroni Salad and Three Bean Salad | 303g | 353 | 6g | -112 kcal, less protein |
| Quinoa and Three Bean Salad | 270g | 310 | 11g | -155 kcal, less protein |
| Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) | 610g | 1069 | 59g | +604 kcal, more protein |
| Taiwanese Three-Meat Bento with Rice and Sides | 630g | 1065 | 64g | +600 kcal, more protein |
Frequently Asked Questions
Is Three Cheese Deep Pan Pizza healthy?
Yes. With 22g of protein and only 44g of carbs, Three Cheese Deep Pan Pizza is a nutritious meal. At 10 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Three Cheese Deep Pan Pizza good for weight loss?
Yes. At 465 calories with 22g protein, Three Cheese Deep Pan Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Three Cheese Deep Pan Pizza?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Three Cheese Deep Pan Pizza?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 10 kcal/4 oz (low)
- Top calorie contributors: Deep Pan Pizza Base, Mixed Cheese Topping, Tomato Sauce
How long does it take to burn off Three Cheese Deep Pan Pizza?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Three Cheese Deep Pan Pizza?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
