Three Eggs calories & nutrition
Three Eggs contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 2g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Three Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
| Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
| Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Three Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quinoa and Three Bean Salad | 270g | 310 | 11g | +58 kcal, less protein |
| Three Bean Chili with Corn and Red Onion | 421g | 337 | 18g | +85 kcal, less protein |
| Three Bean Salad with Peppers and Carrots | 328g | 311 | 16g | +59 kcal, less protein |
| Three Cheese Deep Pan Pizza | 5103g | 465 | 22g | +213 kcal, more protein |
Frequently Asked Questions
Is Three Eggs healthy?
In moderation. Three Eggs is calorie-dense at 140 kcal/100 g. With 22g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Three Eggs good for weight loss?
Yes. At 252 calories with 22g protein, Three Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Three Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Three Eggs?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Egg
How long does it take to burn off Three Eggs?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Three Eggs?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 1% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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