Three Hard Shell Tacos with Salsa and Sour Cream calories & nutrition
Three Hard Shell Tacos with Salsa and Sour Cream contains 914 calories per serving (46% of a 2,000 kcal daily diet), with 55g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Three Hard Shell Tacos with Salsa and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard corn taco shells | 45 g | 225 | 11 | 29 | 3 |
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Feta cheese | 40 g | 106 | 8 | 1.5 | 7 |
| Mixed bell peppers and onions | 80 g | 40 | 1 | 7 | 1 |
| Tomato salsa (Pico de Gallo) | 60 g | 20 | 0 | 4 | 1 |
| Sour cream | 50 ml | 100 | 9 | 2 | 2 |
| Red chili sauce | 40 ml | 35 | 1 | 6 | 1 |
| Chipotle mayo sauce | 30 ml | 180 | 19 | 2 | 0.5 |
| Fresh cilantro | 5 g | 1 | 0 | 0 | 0 |
| Lime wedges | 30 g | 9 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard corn taco shells · Grilled chicken breast · Feta cheese · Mixed bell peppers and onions · Tomato salsa (Pico de Gallo) · Sour cream · Red chili sauce · Chipotle mayo sauce · Fresh cilantro · Lime wedges
How does Three Hard Shell Tacos with Salsa and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quinoa and Three Bean Salad | 270g | 310 | 11g | -604 kcal, less protein |
| Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) | 610g | 1069 | 59g | +155 kcal, more protein |
| Taiwanese Three-Meat Bento with Rice and Sides | 630g | 1065 | 64g | +151 kcal, more protein |
| Three Bean Chili Dip with Vegetables | 370g | 383 | 21g | -531 kcal, less protein |
Frequently Asked Questions
Is Three Hard Shell Tacos with Salsa and Sour Cream healthy?
In moderation. Three Hard Shell Tacos with Salsa and Sour Cream is calorie-dense at 183 kcal/100 g. With 52g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Three Hard Shell Tacos with Salsa and Sour Cream good for weight loss?
At 914 calories per serving, Three Hard Shell Tacos with Salsa and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Three Hard Shell Tacos with Salsa and Sour Cream?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Three Hard Shell Tacos with Salsa and Sour Cream?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Hard corn taco shells, Grilled chicken breast, Chipotle mayo sauce
How long does it take to burn off Three Hard Shell Tacos with Salsa and Sour Cream?
- Jogging: ~104 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Three Hard Shell Tacos with Salsa and Sour Cream?
- kcal: 46% of daily intake
- Fat: 79% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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