Tilapia Fillet with Boiled Potatoes and Pea Puree calories & nutrition
Tilapia Fillet with Boiled Potatoes and Pea Puree contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 41g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tilapia Fillet with Boiled Potatoes and Pea Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia fillet, pan-fried with oil spray | 100 g | 130 | 4 | 0 | 23 |
| Boiled potatoes | 180 g | 144 | 0 | 33 | 3 |
| Pea puree | 60 g | 48 | 0 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia fillet, pan-fried with oil spray · Boiled potatoes · Pea puree
How does Tilapia Fillet with Boiled Potatoes and Pea Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -88 kcal, less protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | -17 kcal, more protein |
| Tilapia with Githeri and Sukuma Wiki | 550g | 830 | 67g | +508 kcal, more protein |
| Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs | 570g | 635 | 60g | +313 kcal, more protein |
Frequently Asked Questions
Is Tilapia Fillet with Boiled Potatoes and Pea Puree healthy?
Yes. With 29g of protein and only 41g of carbs, Tilapia Fillet with Boiled Potatoes and Pea Puree is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tilapia Fillet with Boiled Potatoes and Pea Puree good for weight loss?
Yes. At 322 calories with 29g protein, Tilapia Fillet with Boiled Potatoes and Pea Puree keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tilapia Fillet with Boiled Potatoes and Pea Puree?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tilapia Fillet with Boiled Potatoes and Pea Puree?
- Macro split: fat 11%, carbs 51%, protein 38%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Boiled potatoes, Tilapia fillet, pan-fried with oil spray, Pea puree
How long does it take to burn off Tilapia Fillet with Boiled Potatoes and Pea Puree?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tilapia Fillet with Boiled Potatoes and Pea Puree?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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