Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice calories & nutrition
Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 29g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Cod or Tilapia | 120 g | 120 | 2 | 0 | 25 |
| Roasted Cauliflower | 100 g | 30 | 0.5 | 6 | 2 |
| Brown Rice | 80 g | 110 | 1 | 23 | 2.5 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Cod or Tilapia · Roasted Cauliflower · Brown Rice · Olive Oil
How does Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +95 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +233 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +70 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +355 kcal, more protein |
Frequently Asked Questions
Is Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice healthy?
Yes. With 30g of protein and only 29g of carbs, Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice good for weight loss?
Yes. At 305 calories with 30g protein, Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice?
- Macro split: fat 25%, carbs 38%, protein 37%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Baked Cod or Tilapia, Brown Rice, Olive Oil
How long does it take to burn off Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
