Baked Tilapia with Asparagus, Zucchini, and Avocado calories & nutrition
Baked Tilapia with Asparagus, Zucchini, and Avocado contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Tilapia with Asparagus, Zucchini, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia fillet | 150 g | 192 | 4 | 0 | 39 |
| Asparagus | 80 g | 16 | 0 | 3 | 1 |
| Zucchini | 100 g | 17 | 0 | 3 | 1 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Lime | 40 g | 12 | 0 | 4 | 0 |
| Olive oil (for cooking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia fillet · Asparagus · Zucchini · Avocado · Bell pepper · Lime · Olive oil (for cooking)
How does Baked Tilapia with Asparagus, Zucchini, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +216 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +374 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +811 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -8 kcal, less protein |
Frequently Asked Questions
Is Baked Tilapia with Asparagus, Zucchini, and Avocado healthy?
In moderation. Baked Tilapia with Asparagus, Zucchini, and Avocado is calorie-dense at 90 kcal/100 g. With 42g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Baked Tilapia with Asparagus, Zucchini, and Avocado good for weight loss?
Yes. At 414 calories with 42g protein, Baked Tilapia with Asparagus, Zucchini, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Tilapia with Asparagus, Zucchini, and Avocado?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Tilapia with Asparagus, Zucchini, and Avocado?
- Macro split: fat 46%, carbs 15%, protein 39%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Tilapia fillet, Olive oil (for cooking), Avocado
How long does it take to burn off Baked Tilapia with Asparagus, Zucchini, and Avocado?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Tilapia with Asparagus, Zucchini, and Avocado?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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