Baked Tilapia with Mixed Vegetables and Grains calories & nutrition
Baked Tilapia with Mixed Vegetables and Grains contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 61g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Tilapia with Mixed Vegetables and Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia, baked, skin-on | 165 g | 210 | 6 | 0 | 39 |
| Beetroot with dill | 200 g | 88 | 0.4 | 20 | 3.2 |
| Cucumber with dill | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Green beans with sweet chili | 50 g | 35 | 0.1 | 8 | 0.9 |
| Cooking oil | 5 ml | 40 | 4.4 | 0 | 0 |
| Lentil, quinoa, and sweet potato mix | 60 g | 90 | 1.5 | 15.5 | 3.6 |
| Spaghetti in light tomato sauce | 50 g | 75 | 1 | 14 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia, baked, skin-on · Beetroot with dill · Cucumber with dill · Green beans with sweet chili · Cooking oil · Lentil, quinoa, and sweet potato mix · Spaghetti in light tomato sauce
How does Baked Tilapia with Mixed Vegetables and Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +77 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +235 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +672 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -147 kcal, less protein |
Frequently Asked Questions
Is Baked Tilapia with Mixed Vegetables and Grains healthy?
Yes. With 50g of protein and only 61g of carbs, Baked Tilapia with Mixed Vegetables and Grains is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Tilapia with Mixed Vegetables and Grains good for weight loss?
Yes. At 553 calories with 50g protein, Baked Tilapia with Mixed Vegetables and Grains keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Tilapia with Mixed Vegetables and Grains?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Tilapia with Mixed Vegetables and Grains?
- Macro split: fat 22%, carbs 44%, protein 34%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Tilapia, baked, skin-on, Lentil, quinoa, and sweet potato mix, Beetroot with dill
How long does it take to burn off Baked Tilapia with Mixed Vegetables and Grains?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Tilapia with Mixed Vegetables and Grains?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 31% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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