Tilapia with Banana and Peppers over Rice and Salad calories & nutrition
Tilapia with Banana and Peppers over Rice and Salad contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 70g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tilapia with Banana and Peppers over Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia fillet | 120 g | 153 | 3 | 0 | 31.5 |
| Cooked white rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Banana (cooked in sauce) | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Bell peppers | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Mixed greens salad | 40 g | 7 | 0.1 | 1.3 | 0.6 |
| Tomato slices | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Coconut milk based sauce | 60 ml | 118 | 11.2 | 3.4 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia fillet · Cooked white rice · Banana (cooked in sauce) · Bell peppers · Mixed greens salad · Tomato slices · Coconut milk based sauce
How does Tilapia with Banana and Peppers over Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -330 kcal, less protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | -259 kcal, less protein |
| Baked Tilapia with Asparagus, Zucchini, and Avocado | 460g | 414 | 42g | -150 kcal, more protein |
| Baked Tilapia with Mixed Vegetables and Grains | 630g | 553 | 50g | -11 kcal, more protein |
Frequently Asked Questions
Is Tilapia with Banana and Peppers over Rice and Salad healthy?
Yes. With 39g of protein and only 70g of carbs, Tilapia with Banana and Peppers over Rice and Salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tilapia with Banana and Peppers over Rice and Salad good for weight loss?
Yes. At 564 calories with 39g protein, Tilapia with Banana and Peppers over Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tilapia with Banana and Peppers over Rice and Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tilapia with Banana and Peppers over Rice and Salad?
- Macro split: fat 24%, carbs 50%, protein 26%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Tilapia fillet, Coconut milk based sauce
How long does it take to burn off Tilapia with Banana and Peppers over Rice and Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tilapia with Banana and Peppers over Rice and Salad?
- kcal: 28% of daily intake
- Fat: 22% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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