Tilapia with Githeri and Sukuma Wiki calories & nutrition
Tilapia with Githeri and Sukuma Wiki contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 53g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tilapia with Githeri and Sukuma Wiki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Tilapia Fish | 250 g | 450 | 28 | 0 | 49 |
| Githeri (Maize and Beans) | 200 g | 300 | 5 | 48 | 15 |
| Sukuma Wiki (Collard Greens) | 100 g | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Tilapia Fish · Githeri (Maize and Beans) · Sukuma Wiki (Collard Greens)
How does Tilapia with Githeri and Sukuma Wiki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -596 kcal, less protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | -525 kcal, less protein |
| Tilapia Fillet with Boiled Potatoes and Pea Puree | 340g | 322 | 29g | -508 kcal, less protein |
| Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs | 570g | 635 | 60g | -195 kcal, less protein |
Frequently Asked Questions
Is Tilapia with Githeri and Sukuma Wiki healthy?
In moderation. Tilapia with Githeri and Sukuma Wiki is calorie-dense at 151 kcal/100 g. With 67g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Tilapia with Githeri and Sukuma Wiki good for weight loss?
At 830 calories per serving, Tilapia with Githeri and Sukuma Wiki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tilapia with Githeri and Sukuma Wiki?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tilapia with Githeri and Sukuma Wiki?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Whole Tilapia Fish, Githeri (Maize and Beans), Sukuma Wiki (Collard Greens)
How long does it take to burn off Tilapia with Githeri and Sukuma Wiki?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tilapia with Githeri and Sukuma Wiki?
- kcal: 42% of daily intake
- Fat: 54% of daily intake
- Carb: 27% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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