Tiramisu calories & nutrition
Tiramisu contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tiramisu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ladyfingers | 60 g | 230 | 5 | 40 | 6 |
| Mascarpone cream | 100 g | 400 | 38 | 10 | 5 |
| Coffee/Espresso | 30 ml | 2 | 0 | 0 | 0 |
| Cocoa powder | 5 g | 20 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ladyfingers · Mascarpone cream · Coffee/Espresso · Cocoa powder
How does Tiramisu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tiramisu Cake | 285g | 975 | 19g | +323 kcal, more protein |
| Tiramisu or layered cream cake | 85g | 295 | 5g | -357 kcal, less protein |
| Tiramisu Overnight Oats | 255g | 350 | 19g | -302 kcal, more protein |
Frequently Asked Questions
Is Tiramisu healthy?
In moderation. Tiramisu is calorie-dense at 334 kcal/100 g. With 12g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Tiramisu good for weight loss?
At 652 calories per serving, Tiramisu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tiramisu?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tiramisu?
- Macro split: fat 61%, carbs 33%, protein 6%
- Energy density: 334 kcal/100 g (high)
- Top calorie contributors: Mascarpone cream, Ladyfingers, Cocoa powder
How long does it take to burn off Tiramisu?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tiramisu?
- kcal: 33% of daily intake
- Fat: 63% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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