The GOAT Life Instant Protein Oats (Tiramisu) calories & nutrition
The GOAT Life Instant Protein Oats (Tiramisu) contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in The GOAT Life Instant Protein Oats (Tiramisu)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Oats | 44.25 g | 172 | 3.5 | 29 | 6 |
| Whey Protein Concentrate | 15 g | 60 | 1 | 1 | 12 |
| Milk Solids | 7.5 g | 35 | 1 | 4.5 | 2 |
| Seeds (Chia and Flax) | 4.5 g | 25 | 0.5 | 5 | 0 |
| Jaggery Powder and Stevia | 3 g | 12 | 0 | 3 | 0 |
| Coffee and Cocoa Powder | 0.75 g | 8 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Oats · Whey Protein Concentrate · Milk Solids · Seeds (Chia and Flax) · Jaggery Powder and Stevia · Coffee and Cocoa Powder
How does The GOAT Life Instant Protein Oats (Tiramisu) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Goat Cheese | 310g | 594 | 27g | +282 kcal, more protein |
| Beet and Goat Cheese Salad with Balsamic Glaze | 292g | 538 | 15g | +226 kcal, less protein |
| Beet and Goat Cheese Salad with Walnuts | 160g | 255 | 8g | -57 kcal, less protein |
| Beetroot and Goat Cheese Salad with Pine Nuts | 310g | 438 | 19g | +126 kcal, less protein |
Frequently Asked Questions
Is The GOAT Life Instant Protein Oats (Tiramisu) healthy?
In moderation. The GOAT Life Instant Protein Oats (Tiramisu) is calorie-dense at 416 kcal/100 g. With 20g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is The GOAT Life Instant Protein Oats (Tiramisu) good for weight loss?
Yes. At 312 calories with 20g protein, The GOAT Life Instant Protein Oats (Tiramisu) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in The GOAT Life Instant Protein Oats (Tiramisu)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for The GOAT Life Instant Protein Oats (Tiramisu)?
- Macro split: fat 17%, carbs 58%, protein 25%
- Energy density: 416 kcal/100 g (high)
- Top calorie contributors: Instant Oats, Whey Protein Concentrate, Milk Solids
How long does it take to burn off The GOAT Life Instant Protein Oats (Tiramisu)?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is The GOAT Life Instant Protein Oats (Tiramisu)?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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