Beet and Goat Cheese Salad with Balsamic Glaze calories & nutrition
Beet and Goat Cheese Salad with Balsamic Glaze contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 41g fat, 32g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Goat Cheese Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 2 oz | 10 | 0.2 | 1.5 | 1 |
| Roasted Beets | 4 oz | 50 | 0.2 | 11 | 2 |
| Goat Cheese | 2 oz | 140 | 11 | 1 | 8 |
| Pine Nuts | 0.5 oz | 140 | 14 | 2 | 3 |
| Balsamic Glaze | 1 floz | 60 | 0 | 15 | 0 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Fresh Oregano | 0.1 oz | 3 | 0.1 | 0.5 | 0.1 |
| Poppy Seeds | 0.1 oz | 15 | 1.3 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Roasted Beets · Goat Cheese · Pine Nuts · Balsamic Glaze · Olive Oil · Fresh Oregano · Poppy Seeds
How does Beet and Goat Cheese Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -69 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -23 kcal, more protein |
| Beetroot and Cream Cheese Toast with Side Salad | 215g | 352 | 9g | -186 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -84 kcal, more protein |
Frequently Asked Questions
Is Beet and Goat Cheese Salad with Balsamic Glaze healthy?
In moderation. Beet and Goat Cheese Salad with Balsamic Glaze is calorie-dense at 209 kcal/4 oz. With 15g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Goat Cheese Salad with Balsamic Glaze good for weight loss?
At 538 calories per serving, Beet and Goat Cheese Salad with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Goat Cheese Salad with Balsamic Glaze?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Goat Cheese Salad with Balsamic Glaze?
- Macro split: fat 68%, carbs 24%, protein 8%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Goat Cheese, Pine Nuts, Olive Oil
How long does it take to burn off Beet and Goat Cheese Salad with Balsamic Glaze?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Goat Cheese Salad with Balsamic Glaze?
- kcal: 27% of daily intake
- Fat: 58% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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