Beet and Goat Cheese Salad with Balsamic Glaze calories & nutrition

One serving of Beet and Goat Cheese Salad with Balsamic Glaze is about 538 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 32 g, protein 15 g. Key ingredients: Arugula, Roasted Beets, Goat Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Arugula	2 oz	10	0.2	1.5	1
Roasted Beets	4 oz	50	0.2	11	2
Goat Cheese	2 oz	140	11	1	8
Pine Nuts	0.5 oz	140	14	2	3
Balsamic Glaze	1 floz	60	0	15	0
Olive Oil	0.5 floz	120	14	0	0
Fresh Oregano	0.1 oz	3	0.1	0.5	0.1
Poppy Seeds	0.1 oz	15	1.3	0.7	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Arugula · Roasted Beets · Goat Cheese · Pine Nuts · Balsamic Glaze · Olive Oil · Fresh Oregano · Poppy Seeds

Deeper insights

• Macro split: fat 68%, carbs 24%, protein 8%
• Energy density: 5275 kcal/100 g (high)
• Top calorie contributors: Goat Cheese, Pine Nuts, Olive Oil

Burning these calories

• Jogging: ~66 min
• Cycling: ~68 min
• Walking: ~132 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 16% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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