Beetroot and Goat Cheese Salad with Pine Nuts calories & nutrition
Beetroot and Goat Cheese Salad with Pine Nuts contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Goat Cheese Salad with Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rocket (Arugula) | 40 g | 10 | 0.3 | 1.5 | 1 |
| Cooked Beetroot | 120 g | 54 | 0.2 | 11.5 | 2 |
| Goat Cheese | 60 g | 160 | 12 | 1 | 12 |
| Pine Nuts | 25 g | 168 | 17 | 3.2 | 3.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rocket (Arugula) · Cooked Beetroot · Goat Cheese · Pine Nuts · Cucumber · Balsamic Glaze
How does Beetroot and Goat Cheese Salad with Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -38 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +31 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +77 kcal, more protein |
| Beetroot and Avocado Salad with Mixed Greens | 215g | 250 | 5g | -188 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Goat Cheese Salad with Pine Nuts healthy?
In moderation. Beetroot and Goat Cheese Salad with Pine Nuts is calorie-dense at 141 kcal/100 g. With 19g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Goat Cheese Salad with Pine Nuts good for weight loss?
Yes. At 438 calories with 19g protein, Beetroot and Goat Cheese Salad with Pine Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beetroot and Goat Cheese Salad with Pine Nuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Goat Cheese Salad with Pine Nuts?
- Macro split: fat 61%, carbs 26%, protein 13%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pine Nuts, Goat Cheese, Cooked Beetroot
How long does it take to burn off Beetroot and Goat Cheese Salad with Pine Nuts?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Goat Cheese Salad with Pine Nuts?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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