Beet and Goat Cheese Salad with Walnuts calories & nutrition
Beet and Goat Cheese Salad with Walnuts contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Goat Cheese Salad with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.7 |
| Beets | 60 g | 26 | 0.1 | 5.8 | 1 |
| Goat Cheese | 20 g | 53 | 4.2 | 0.2 | 3.7 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Beets · Goat Cheese · Walnuts · Vinaigrette Dressing
How does Beet and Goat Cheese Salad with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +145 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +214 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +260 kcal, more protein |
| Beet & Arugula Tower | 320g | 547 | 20g | +292 kcal, more protein |
Frequently Asked Questions
Is Beet and Goat Cheese Salad with Walnuts healthy?
In moderation. Beet and Goat Cheese Salad with Walnuts is calorie-dense at 159 kcal/100 g. With 8g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Goat Cheese Salad with Walnuts good for weight loss?
At 255 calories per serving, Beet and Goat Cheese Salad with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Goat Cheese Salad with Walnuts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Goat Cheese Salad with Walnuts?
- Macro split: fat 75%, carbs 17%, protein 8%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Vinaigrette Dressing, Goat Cheese
How long does it take to burn off Beet and Goat Cheese Salad with Walnuts?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Goat Cheese Salad with Walnuts?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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