GOAT Life Tiramisu Oats calories & nutrition
GOAT Life Tiramisu Oats contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in GOAT Life Tiramisu Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 45 g | 175.5 | 3.5 | 30 | 6 |
| Whey Protein | 15 g | 60 | 0.5 | 1 | 13 |
| Dark Chocolate Chips | 10 g | 55 | 3.5 | 5.5 | 0.5 |
| Cocoa Powder | 5 g | 11.5 | 0.5 | 1 | 0.75 |
| Coffee Extract | 1 ml | 1 | 0 | 0.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whey Protein · Dark Chocolate Chips · Cocoa Powder · Coffee Extract
How does GOAT Life Tiramisu Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Goat Cheese | 310g | 594 | 27g | +291 kcal, more protein |
| Beet and Goat Cheese Salad with Balsamic Glaze | 292g | 538 | 15g | +235 kcal, less protein |
| Beet and Goat Cheese Salad with Walnuts | 160g | 255 | 8g | -48 kcal, less protein |
| Beetroot and Goat Cheese Salad with Pine Nuts | 310g | 438 | 19g | +135 kcal, less protein |
Frequently Asked Questions
Is GOAT Life Tiramisu Oats healthy?
In moderation. GOAT Life Tiramisu Oats is calorie-dense at 399 kcal/100 g. With 20g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is GOAT Life Tiramisu Oats good for weight loss?
Yes. At 303 calories with 20g protein, GOAT Life Tiramisu Oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in GOAT Life Tiramisu Oats?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for GOAT Life Tiramisu Oats?
- Macro split: fat 24%, carbs 50%, protein 26%
- Energy density: 399 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Whey Protein, Dark Chocolate Chips
How long does it take to burn off GOAT Life Tiramisu Oats?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is GOAT Life Tiramisu Oats?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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