Tiramisu Cake calories & nutrition
Tiramisu Cake contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 66g fat, 79g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tiramisu Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ladyfingers/Sponge Cake | 100 g | 350 | 10 | 55 | 8 |
| Mascarpone Cream | 150 g | 600 | 55 | 20 | 10 |
| Cocoa Powder | 5 g | 20 | 1 | 3 | 1 |
| Coffee/Espresso | 30 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ladyfingers/Sponge Cake · Mascarpone Cream · Cocoa Powder · Coffee/Espresso
How does Tiramisu Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| GOAT Life Tiramisu Oats | 76g | 303 | 20g | -672 kcal, more protein |
| The GOAT Life Instant Protein Oats (Tiramisu) | 75g | 312 | 20g | -663 kcal, more protein |
| The GOAT Life Tiramisu Protein Oats | 75g | 312 | 20g | -663 kcal, more protein |
| Tiramisu | 195g | 652 | 12g | -323 kcal, less protein |
Frequently Asked Questions
Is Tiramisu Cake healthy?
In moderation. Tiramisu Cake is calorie-dense at 342 kcal/100 g. With 19g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Tiramisu Cake good for weight loss?
At 975 calories per serving, Tiramisu Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tiramisu Cake?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tiramisu Cake?
- Macro split: fat 61%, carbs 32%, protein 7%
- Energy density: 342 kcal/100 g (high)
- Top calorie contributors: Mascarpone Cream, Ladyfingers/Sponge Cake, Cocoa Powder
How long does it take to burn off Tiramisu Cake?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tiramisu Cake?
- kcal: 49% of daily intake
- Fat: 94% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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