Tiramisu Cake Slice calories & nutrition
Tiramisu Cake Slice contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tiramisu Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 80 g | 240 | 8 | 38 | 4 |
| Mascarpone Cream | 100 g | 380 | 36 | 10 | 4 |
| Coffee Syrup | 20 ml | 40 | 0 | 10 | 0 |
| Cocoa Powder and Chocolate Garnish | 10 g | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · Mascarpone Cream · Coffee Syrup · Cocoa Powder and Chocolate Garnish
How does Tiramisu Cake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| GOAT Life Tiramisu Oats | 76g | 303 | 20g | -402 kcal, more protein |
| The GOAT Life Instant Protein Oats (Tiramisu) | 75g | 312 | 20g | -393 kcal, more protein |
| The GOAT Life Tiramisu Protein Oats | 75g | 312 | 20g | -393 kcal, more protein |
| Tiramisu | 195g | 652 | 12g | -53 kcal, more protein |
Frequently Asked Questions
Is Tiramisu Cake Slice healthy?
In moderation. Tiramisu Cake Slice is calorie-dense at 336 kcal/100 g. With 9g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Tiramisu Cake Slice good for weight loss?
At 705 calories per serving, Tiramisu Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tiramisu Cake Slice?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tiramisu Cake Slice?
- Macro split: fat 59%, carbs 36%, protein 5%
- Energy density: 336 kcal/100 g (high)
- Top calorie contributors: Mascarpone Cream, Sponge Cake, Cocoa Powder and Chocolate Garnish
How long does it take to burn off Tiramisu Cake Slice?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tiramisu Cake Slice?
- kcal: 35% of daily intake
- Fat: 66% of daily intake
- Carb: 32% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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