Tiramisu French Toast calories & nutrition
Tiramisu French Toast contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 47g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tiramisu French Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche French Toast | 120 g | 280 | 12 | 34 | 9 |
| Mascarpone Cream | 40 g | 140 | 14 | 2 | 1.5 |
| Maple Espresso Drizzle | 15 ml | 35 | 0 | 9 | 0 |
| Cocoa Powder and Chocolate Shavings | 5 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche French Toast · Mascarpone Cream · Maple Espresso Drizzle · Cocoa Powder and Chocolate Shavings
How does Tiramisu French Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| GOAT Life Tiramisu Oats | 76g | 303 | 20g | -177 kcal, more protein |
| The GOAT Life Instant Protein Oats (Tiramisu) | 75g | 312 | 20g | -168 kcal, more protein |
| The GOAT Life Tiramisu Protein Oats | 75g | 312 | 20g | -168 kcal, more protein |
| Tiramisu | 195g | 652 | 12g | +172 kcal, more protein |
Frequently Asked Questions
Is Tiramisu French Toast healthy?
In moderation. Tiramisu French Toast is calorie-dense at 267 kcal/100 g. With 12g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Tiramisu French Toast good for weight loss?
At 480 calories per serving, Tiramisu French Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tiramisu French Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tiramisu French Toast?
- Macro split: fat 52%, carbs 39%, protein 9%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Brioche French Toast, Mascarpone Cream, Maple Espresso Drizzle
How long does it take to burn off Tiramisu French Toast?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tiramisu French Toast?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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