Tiramisu Overnight Oats calories & nutrition
Tiramisu Overnight Oats contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tiramisu Overnight Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Greek Yogurt | 100 g | 95 | 5 | 4 | 8.5 |
| Cocoa Powder | 5 g | 15 | 0.5 | 1.5 | 1 |
| Milk | 100 ml | 50 | 2 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Cocoa Powder · Milk
How does Tiramisu Overnight Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tiramisu | 195g | 652 | 12g | +302 kcal, less protein |
| Tiramisu Cake | 285g | 975 | 19g | +625 kcal, same protein |
| Tiramisu or layered cream cake | 85g | 295 | 5g | -55 kcal, less protein |
Frequently Asked Questions
Is Tiramisu Overnight Oats healthy?
Yes. With 19g of protein and only 44g of carbs, Tiramisu Overnight Oats is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tiramisu Overnight Oats good for weight loss?
Yes. At 350 calories with 19g protein, Tiramisu Overnight Oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tiramisu Overnight Oats?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tiramisu Overnight Oats?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Milk
How long does it take to burn off Tiramisu Overnight Oats?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tiramisu Overnight Oats?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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