Tiramisu or layered cream cake calories & nutrition
Tiramisu or layered cream cake contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tiramisu or layered cream cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 40 g | 140 | 5 | 20 | 3 |
| Mascarpone cream | 30 g | 120 | 12 | 2 | 1 |
| Coffee/Cocoa soaking liquid | 10 ml | 10 | 0 | 2 | 0 |
| Cocoa powder/Chocolate shavings | 5 g | 25 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Mascarpone cream · Coffee/Cocoa soaking liquid · Cocoa powder/Chocolate shavings
How does Tiramisu or layered cream cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tiramisu | 195g | 652 | 12g | +357 kcal, more protein |
| Tiramisu Cake | 285g | 975 | 19g | +680 kcal, more protein |
| Tiramisu Overnight Oats | 255g | 350 | 19g | +55 kcal, more protein |
Frequently Asked Questions
Is Tiramisu or layered cream cake healthy?
In moderation. Tiramisu or layered cream cake is calorie-dense at 347 kcal/100 g. With 5g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Tiramisu or layered cream cake good for weight loss?
At 295 calories per serving, Tiramisu or layered cream cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tiramisu or layered cream cake?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tiramisu or layered cream cake?
- Macro split: fat 58%, carbs 35%, protein 7%
- Energy density: 347 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Mascarpone cream, Cocoa powder/Chocolate shavings
How long does it take to burn off Tiramisu or layered cream cake?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tiramisu or layered cream cake?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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