Toasted Bagel with Cream Cheese and Guacamole calories & nutrition
Toasted Bagel with Cream Cheese and Guacamole contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Bagel with Cream Cheese and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 100 g | 270 | 2 | 55 | 10 |
| Cream Cheese | 50 g | 175 | 17 | 4 | 3 |
| Mild Guacamole | 57 g | 100 | 9 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Cream Cheese · Mild Guacamole
How does Toasted Bagel with Cream Cheese and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +23 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -54 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -19 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -19 kcal, more protein |
Frequently Asked Questions
Is Toasted Bagel with Cream Cheese and Guacamole healthy?
In moderation. Toasted Bagel with Cream Cheese and Guacamole is calorie-dense at 263 kcal/100 g. With 14g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Bagel with Cream Cheese and Guacamole good for weight loss?
At 545 calories per serving, Toasted Bagel with Cream Cheese and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Bagel with Cream Cheese and Guacamole?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Bagel with Cream Cheese and Guacamole?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Plain Bagel, Cream Cheese, Mild Guacamole
How long does it take to burn off Toasted Bagel with Cream Cheese and Guacamole?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Bagel with Cream Cheese and Guacamole?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
