Toasted Bagel with Mixed Salad and Olives calories & nutrition
Toasted Bagel with Mixed Salad and Olives contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 77g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Bagel with Mixed Salad and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bagel | 110 g | 290 | 1.5 | 58 | 11 |
| Mixed Salad Leaves (Spinach, Lettuce, Red Cabbage) | 60 g | 15 | 0.2 | 2 | 1.3 |
| Green and Black Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Tomato Slices | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Salad Dressing (Honey Mustard style) | 30 ml | 120 | 10 | 7 | 0.5 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bagel · Mixed Salad Leaves (Spinach, Lettuce, Red Cabbage) · Green and Black Olives · Tomato Slices · Cucumber Slices · Salad Dressing (Honey Mustard style) · Balsamic Glaze
How does Toasted Bagel with Mixed Salad and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +291 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +60 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -17 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +18 kcal, more protein |
Frequently Asked Questions
Is Toasted Bagel with Mixed Salad and Olives healthy?
Yes. With 14g of protein and only 77g of carbs, Toasted Bagel with Mixed Salad and Olives is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted Bagel with Mixed Salad and Olives good for weight loss?
At 508 calories per serving, Toasted Bagel with Mixed Salad and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Bagel with Mixed Salad and Olives?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Bagel with Mixed Salad and Olives?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: White Bagel, Salad Dressing (Honey Mustard style), Green and Black Olives
How long does it take to burn off Toasted Bagel with Mixed Salad and Olives?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Bagel with Mixed Salad and Olives?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 38% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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