Toasted Bread with Hummus, Olives, and Baby Carrots calories & nutrition
Toasted Bread with Hummus, Olives, and Baby Carrots contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Bread with Hummus, Olives, and Baby Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 2 oz | 160 | 2 | 30 | 6 |
| Baby Carrots | 3 oz | 35 | 0.2 | 8 | 0.8 |
| Hummus | 3 oz | 120 | 8 | 9 | 4 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Baby Carrots · Hummus · Black Olives
How does Toasted Bread with Hummus, Olives, and Baby Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +228 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +151 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +186 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +186 kcal, more protein |
Frequently Asked Questions
Is Toasted Bread with Hummus, Olives, and Baby Carrots healthy?
Yes. With 11g of protein and only 48g of carbs, Toasted Bread with Hummus, Olives, and Baby Carrots is a nutritious meal. At 160 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Toasted Bread with Hummus, Olives, and Baby Carrots good for weight loss?
At 340 calories per serving, Toasted Bread with Hummus, Olives, and Baby Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Bread with Hummus, Olives, and Baby Carrots?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Bread with Hummus, Olives, and Baby Carrots?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Toasted White Bread, Hummus, Baby Carrots
How long does it take to burn off Toasted Bread with Hummus, Olives, and Baby Carrots?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Bread with Hummus, Olives, and Baby Carrots?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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