Toasted Breakfast Sandwich calories & nutrition
Toasted Breakfast Sandwich contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 100 g | 250 | 3 | 45 | 10 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Basil-Parsley Sauce | 20 ml | 40 | 4 | 1 | 0 |
| Tomato Pesto | 20 g | 70 | 6 | 3 | 1 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
| Boiled Egg | 50 g | 70 | 5 | 0 | 6 |
| Dried Tomatoes | 10 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Guacamole · Basil-Parsley Sauce · Tomato Pesto · Arugula · Boiled Egg · Dried Tomatoes
How does Toasted Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -37 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -2 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -2 kcal, less protein |
| Chicken Sandwich with Toasted Bread | 330g | 787 | 38g | +259 kcal, more protein |
Frequently Asked Questions
Is Toasted Breakfast Sandwich healthy?
Yes. With 19g of protein and only 56g of carbs, Toasted Breakfast Sandwich is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted Breakfast Sandwich good for weight loss?
Yes. At 528 calories with 19g protein, Toasted Breakfast Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Breakfast Sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Breakfast Sandwich?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Brown Bread, Guacamole, Tomato Pesto
How long does it take to burn off Toasted Breakfast Sandwich?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Breakfast Sandwich?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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