Toasted Breakfast Wrap calories & nutrition
Toasted Breakfast Wrap contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Breakfast Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Tortilla/Wrap | 150 g | 450 | 15 | 60 | 15 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Melted Cheese | 50 g | 180 | 15 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Tortilla/Wrap · Scrambled Eggs · Melted Cheese
How does Toasted Breakfast Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -217 kcal, same protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -294 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -259 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -259 kcal, less protein |
Frequently Asked Questions
Is Toasted Breakfast Wrap healthy?
In moderation. Toasted Breakfast Wrap is calorie-dense at 262 kcal/100 g. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Breakfast Wrap good for weight loss?
At 785 calories per serving, Toasted Breakfast Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Breakfast Wrap?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Breakfast Wrap?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Toasted Tortilla/Wrap, Melted Cheese, Scrambled Eggs
How long does it take to burn off Toasted Breakfast Wrap?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Breakfast Wrap?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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