Toasted Cheese Sandwich calories & nutrition
Toasted Cheese Sandwich contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Butter
How does Toasted Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +175 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +210 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +210 kcal, more protein |
| Chicken Sandwich with Toasted Bread | 330g | 787 | 38g | +471 kcal, more protein |
Frequently Asked Questions
Is Toasted Cheese Sandwich healthy?
In moderation. Toasted Cheese Sandwich is calorie-dense at 333 kcal/100 g. With 12g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Cheese Sandwich good for weight loss?
At 316 calories per serving, Toasted Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Cheese Sandwich?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Cheese Sandwich?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: White Bread, Cheddar Cheese, Butter
How long does it take to burn off Toasted Cheese Sandwich?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Cheese Sandwich?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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