Toasted Chicken Salad Sandwich with Soup calories & nutrition
Toasted Chicken Salad Sandwich with Soup contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Chicken Salad Sandwich with Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 2.5 oz | 200 | 4 | 34 | 7 |
| Chicken Salad Filling | 4 oz | 280 | 20 | 6 | 19 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.25 |
| Vegetable Soup | 8 floz | 120 | 4 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Chicken Salad Filling · Lettuce · Tomato · Vegetable Soup
How does Toasted Chicken Salad Sandwich with Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -39 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -116 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -81 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -81 kcal, less protein |
Frequently Asked Questions
Is Toasted Chicken Salad Sandwich with Soup healthy?
In moderation. Toasted Chicken Salad Sandwich with Soup is calorie-dense at 147 kcal/4 oz. With 29g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Chicken Salad Sandwich with Soup good for weight loss?
At 607 calories per serving, Toasted Chicken Salad Sandwich with Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Chicken Salad Sandwich with Soup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Chicken Salad Sandwich with Soup?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Chicken Salad Filling, Toasted White Bread, Vegetable Soup
How long does it take to burn off Toasted Chicken Salad Sandwich with Soup?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Chicken Salad Sandwich with Soup?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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