Toasted Chicken and Bacon Sandwich calories & nutrition
Toasted Chicken and Bacon Sandwich contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Chicken and Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 4 oz | 280 | 4 | 50 | 10 |
| Shredded Chicken Breast | 3 oz | 135 | 3 | 0 | 25 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 4 |
| Mayonnaise | 1 floz | 100 | 11 | 0 | 0 |
| Melted Cheese | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Shredded Chicken Breast · Bacon · Mayonnaise · Melted Cheese
How does Toasted Chicken and Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Toasted Sandwich and Chai Tea | 365g | 467 | 16g | -228 kcal, less protein |
| Tomato and Mozzarella Salad with Toasted Bread | 385g | 606 | 25g | -89 kcal, less protein |
Frequently Asked Questions
Is Toasted Chicken and Bacon Sandwich healthy?
In moderation. Toasted Chicken and Bacon Sandwich is calorie-dense at 291 kcal/4 oz. With 46g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Chicken and Bacon Sandwich good for weight loss?
At 695 calories per serving, Toasted Chicken and Bacon Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Chicken and Bacon Sandwich?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Chicken and Bacon Sandwich?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 291 kcal/4 oz (high)
- Top calorie contributors: Toasted White Bread, Shredded Chicken Breast, Melted Cheese
How long does it take to burn off Toasted Chicken and Bacon Sandwich?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Chicken and Bacon Sandwich?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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