Toasted Chicken and Cheese Wrap calories & nutrition
Toasted Chicken and Cheese Wrap contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Chicken and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Flour Tortilla | 70 g | 218 | 5 | 37 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.1 | 7.5 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Flour Tortilla · Grilled Chicken Breast · Cheddar Cheese · Mayonnaise
How does Toasted Chicken and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -42 kcal, less protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -119 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -84 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -84 kcal, less protein |
Frequently Asked Questions
Is Toasted Chicken and Cheese Wrap healthy?
In moderation. Toasted Chicken and Cheese Wrap is calorie-dense at 284 kcal/100 g. With 45g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Chicken and Cheese Wrap good for weight loss?
At 610 calories per serving, Toasted Chicken and Cheese Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Chicken and Cheese Wrap?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Chicken and Cheese Wrap?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Large Flour Tortilla, Grilled Chicken Breast, Cheddar Cheese
How long does it take to burn off Toasted Chicken and Cheese Wrap?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Chicken and Cheese Wrap?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
