Toasted Crumpets with Cheese and Cream Cheese calories & nutrition
Toasted Crumpets with Cheese and Cream Cheese contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Crumpets with Cheese and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crumpet | 2 oz | 180 | 2 | 36 | 6 |
| Hard Cheese (e.g., Emmental) | 1 oz | 110 | 8 | 0.5 | 8 |
| President Cream Cheese Portion | 0.5 oz | 45 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crumpet · Hard Cheese (e.g., Emmental) · President Cream Cheese Portion
How does Toasted Crumpets with Cheese and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +233 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +156 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +191 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +191 kcal, more protein |
Frequently Asked Questions
Is Toasted Crumpets with Cheese and Cream Cheese healthy?
In moderation. Toasted Crumpets with Cheese and Cream Cheese is calorie-dense at 383 kcal/4 oz. With 15g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Crumpets with Cheese and Cream Cheese good for weight loss?
At 335 calories per serving, Toasted Crumpets with Cheese and Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Crumpets with Cheese and Cream Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Crumpets with Cheese and Cream Cheese?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 383 kcal/4 oz (high)
- Top calorie contributors: Crumpet, Hard Cheese (e.g., Emmental), President Cream Cheese Portion
How long does it take to burn off Toasted Crumpets with Cheese and Cream Cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Crumpets with Cheese and Cream Cheese?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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