Toasted Deli Meat Sandwich with Pickle calories & nutrition
Toasted Deli Meat Sandwich with Pickle contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Deli Meat Sandwich with Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 80 g | 240 | 4 | 44 | 8 |
| Deli Meat (e.g., Salami/Pastrami) | 60 g | 180 | 14 | 2 | 12 |
| Dill Pickle | 80 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Deli Meat (e.g., Salami/Pastrami) · Dill Pickle
How does Toasted Deli Meat Sandwich with Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +138 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +61 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +96 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +96 kcal, less protein |
Frequently Asked Questions
Is Toasted Deli Meat Sandwich with Pickle healthy?
Yes. With 20g of protein and only 48g of carbs, Toasted Deli Meat Sandwich with Pickle is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted Deli Meat Sandwich with Pickle good for weight loss?
Yes. At 430 calories with 20g protein, Toasted Deli Meat Sandwich with Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Deli Meat Sandwich with Pickle?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Deli Meat Sandwich with Pickle?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: White Bread (toasted), Deli Meat (e.g., Salami/Pastrami), Dill Pickle
How long does it take to burn off Toasted Deli Meat Sandwich with Pickle?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Deli Meat Sandwich with Pickle?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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