Toasted Deli Meat Sandwich with Pickles calories & nutrition
Toasted Deli Meat Sandwich with Pickles contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 33g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Deli Meat Sandwich with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 60 g | 160 | 2 | 30 | 6 |
| Deli Meat (e.g., Salami/Pastrami) | 40 g | 120 | 9 | 1 | 9 |
| Pickle | 60 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Deli Meat (e.g., Salami/Pastrami) · Pickle
How does Toasted Deli Meat Sandwich with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +278 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +201 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +236 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +236 kcal, more protein |
Frequently Asked Questions
Is Toasted Deli Meat Sandwich with Pickles healthy?
Yes. With 15g of protein and only 33g of carbs, Toasted Deli Meat Sandwich with Pickles is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted Deli Meat Sandwich with Pickles good for weight loss?
At 290 calories per serving, Toasted Deli Meat Sandwich with Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Deli Meat Sandwich with Pickles?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Deli Meat Sandwich with Pickles?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: White Bread (toasted), Deli Meat (e.g., Salami/Pastrami), Pickle
How long does it take to burn off Toasted Deli Meat Sandwich with Pickles?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Deli Meat Sandwich with Pickles?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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