Toasted English Muffin with Butter and Jam calories & nutrition
Toasted English Muffin with Butter and Jam contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted English Muffin with Butter and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 30 g | 70 | 0.5 | 13.5 | 2.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Apricot Jam | 25 g | 64 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Butter · Apricot Jam
How does Toasted English Muffin with Butter and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +362 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +285 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +320 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +320 kcal, more protein |
Frequently Asked Questions
Is Toasted English Muffin with Butter and Jam healthy?
In moderation. Toasted English Muffin with Butter and Jam is calorie-dense at 317 kcal/100 g. With 2g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Toasted English Muffin with Butter and Jam good for weight loss?
At 206 calories per serving, Toasted English Muffin with Butter and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted English Muffin with Butter and Jam?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted English Muffin with Butter and Jam?
- Macro split: fat 37%, carbs 57%, protein 6%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Butter, English Muffin, Apricot Jam
How long does it take to burn off Toasted English Muffin with Butter and Jam?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted English Muffin with Butter and Jam?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
