Toasted English Muffin with Jam calories & nutrition
Toasted English Muffin with Jam contains 141 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted English Muffin with Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 1 oz | 67 | 0.5 | 13 | 2.5 |
| Fruit Jam | 0.5 oz | 38 | 0 | 9.5 | 0 |
| Butter | 0.18 oz | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fruit Jam · Butter
How does Toasted English Muffin with Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +658 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +427 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +350 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +385 kcal, more protein |
Frequently Asked Questions
Is Toasted English Muffin with Jam healthy?
In moderation. Toasted English Muffin with Jam is calorie-dense at 336 kcal/4 oz. With 2g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Toasted English Muffin with Jam good for weight loss?
At 141 calories per serving, Toasted English Muffin with Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted English Muffin with Jam?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted English Muffin with Jam?
- Macro split: fat 29%, carbs 64%, protein 7%
- Energy density: 336 kcal/4 oz (high)
- Top calorie contributors: English Muffin, Fruit Jam, Butter
How long does it take to burn off Toasted English Muffin with Jam?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted English Muffin with Jam?
- kcal: 7% of daily intake
- Fat: 6% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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