Toasted English Muffin with Jam and Butter calories & nutrition
Toasted English Muffin with Jam and Butter contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 20g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted English Muffin with Jam and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 1 oz | 67 | 0.5 | 13 | 2.5 |
| Butter | 0.18 oz | 36 | 4 | 0 | 0 |
| Strawberry Jam | 0.35 oz | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Butter · Strawberry Jam
How does Toasted English Muffin with Jam and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +668 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +437 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +360 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +395 kcal, more protein |
Frequently Asked Questions
Is Toasted English Muffin with Jam and Butter healthy?
In moderation. Toasted English Muffin with Jam and Butter is calorie-dense at 342 kcal/4 oz. With 2g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Toasted English Muffin with Jam and Butter good for weight loss?
At 131 calories per serving, Toasted English Muffin with Jam and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted English Muffin with Jam and Butter?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted English Muffin with Jam and Butter?
- Macro split: fat 31%, carbs 61%, protein 8%
- Energy density: 342 kcal/4 oz (high)
- Top calorie contributors: English Muffin, Butter, Strawberry Jam
How long does it take to burn off Toasted English Muffin with Jam and Butter?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted English Muffin with Jam and Butter?
- kcal: 7% of daily intake
- Fat: 6% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
